But how does one really get started on an effective program for bodybuilding nutrition? As one solution, online I found Dave Ruel’s Anabolic Cooking Cookbook. Dave Ruel’s Anabolic Cooking Cookbook PDF – Read eBook Online or Download the Program Now – Not a BS Review!. My name is Dave Ruel, but most people know me as the “Muscle Cook”. I am the author of the Anabolic Cooking Cookbook, a competitive bodybuilder.

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The meal was something that could anabplic been prepared and served in a fancy restaurant. Fat Burning Crispy Chicken Nuggets. What I would like to see is an interactive cookbook rather than a static cookbook, for example. I hope you enjoy Anabolic Cooking Exposedand I really look forward to getting to know you better over time. The meal took me about 5 minutes to prepare and about 8 minutes to cook. I couldn’t believe how easy it was, I never felt like I was “dieting”. Every serious fitness enthusiast knows that nutrition is the most important part of building an impressive, ripped, muscular physique.

You can send a message to me — Steve.

Dave Ruel’s Anabolic Cooking Review

Dave Ruel then introduced me to his nutrition philosophy, and I started using his recipes and meal plans. He notes that the recipe is easy to make, and it is really good for you I agree!

It was exactly what I was looking for.

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Anabolic Cooking by Dave Ruel

Then when I go to a recipe the cookbook automatically recalculates the quantities of each ingredient to make the exact portion size I desire. Log Cookies and files This website makes use of business normal analytics plans which gathers restricted details on visitors to our website immediately, and stores this confidential information in hosting server log files.

That’s why I have created this easy to use calculator. If you think about it, most recipe sites and books are dedicated to weight loss. Many people seem to have trouble eating breakfast, I suspect that the breakfast section of this cookbook will get the most use.

My grade for Anabolic Cooking is a solid.

Anabolic Cooking Review (Dave Ruel)

You will conquer your fear of the kitchen and you will understand just how easy it really is and how you can master the art of cooking in minutes.

I hope you and your family enjoy this book as much as we do!

Now I’m a ripped, rock-solid lbs, competing in Bodybuilding, with the body I rul wanted! I now have the most valuable cookbook right at my fingertips. Lots of people have trouble with numbers, fractions and math — lets face it, as a nation we are mathematically deficient. Recipes are ridiculously easy to prepare and you’ll be able to create gourmet meals in no time!

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Absolutely Delicious Designed to Enhance Muscle Building Promoting Fat Foss Healthy for you and all your family Easy to make and that you can prepare in minutes Anabolic Cooking will turn you into the cook you never thought you could be He helped me improve my poor diet around and make the most phenomenal body transformation I could ever dream of If you want to create your dream physique, it’s very important to be on top of your nutrition.


Well, Dave just solved this problem for me and in fact I would like to say that a cookbook like this is long overdue and super exciting. I strongly advice NOT buying this book if you use the metric system. No physical products will be shipped. There are personalized meal plans for different daily caloric needs. However, there are a lot of very simple recipes that do appeal to her. Finally someone who sees things like I do! I have purchased and reviewed this book and no mysterious charges have ever appeared on my credit cards, nor have I experienced any other problems.

One cannot just focus on hours of bodybuilding with expensive gym equipment, and neglect nutrition. I designed those meal plans using my advanced nutrient breakdown approach that will guarantee optimum muscle growth. Anabolic Cooking will turn you into the cook you never thought you could be If — and I emphasize if — you have the commitment to embark on a bodybuilding program which may last several weeks at a minimum, the Cookbook is for you.

High in protein, high in fiber, and low in simple carbs.