Better Than Steroids by Warren Willey, , available at Book Depository with free delivery worldwide. Read “Better Than Steroids”, by Warren Willey online on Bookmate – Better Than Steroids is a summary of what you need to know to be a successful. Registered User. Posts: ; Rep Power: amz has no reputation, good or bad yet. (0). book “Better than steroids” by Dr. Warren.

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In your book, you talk about the effectiveness of the keto diet, and that it should be used only for short day periods. Carbs also provide some of the energy for the enthusiastic works outs we engage in.

Vital topics for bodybuilders and physique artist include a quick synopsis of water and information on Insulin and using its powerful anabolic activity in the way you eat. Hankking11 rated it it was amazing May 06, Feb 14, Joe rated it really liked it.

Reachable to a wide audience, I would recommend this book to anyone on their fitness journey. Powerlifting WorkoutsStrength Building Workouts.

Better Than Steroids by Warren Willey

Published February 15th by Trafford Publishing first published January 1st Read and be swole. Willey states one method is “chemical analysis of your dead body not a suggested way to test your fat To ask other readers questions about Better Than Steroidsplease sign up. That is a lot of fun, and a lot of work, but very rewarding as we have some great success stories from on-line consults.


Join the thousands of successful readers and finally get that ultimate physique!

Better Than Steroids – Dr. Warren Willey – Google Books

Miika rated it it was amazing Apr 16, Lots of info without the fluff. Koren Barwis rated it really liked it Oct 15, Author Interview Steroids Warren Wulley. If your goal is pure fat loss, i. Bodybuilders have to have carbs included in the eating plan or risk never gaining or maintaining that hard worked for muscle mass.

Better Than Steroids

Talks a lot about carbloading and carb cycling. Dirty foods, as you put it, can be utilized on occasion, but I have read plenty of studies and have been doing this long enough to tell you that the hormonal effect of dirty food is NOT what someone trying to become more muscular wants. What ratio of macro-nutrients carbs, proteins, and fats at what caloric level allows you to burn fat AND build muscle?

I thought it was going to be just another cut and paste bodybuilding book. A zig zag style diet is a great stteroids to actually live life on! Thanks for the kind endorsement.


Warren Willey Limited preview – Willey make application straight forward based off of weight, lean mass, BMR and number of forced reps. Finally, BTS provides some algorithms for putting all the information together for your optimal achievement.

Josh Clark rated it it was ok Mar 25, This book is not yet featured on Listopia. How to Get Strong: Jul 09, Jamie willfy it really liked it. Very easy read, covered most of it in one setting. Better Than Steroids is the most comprehensive study on bodybuilding nutrition. Better Than Steroids Dr. First — you MUST measure your body composition frequently so you can see what your diet and training are doing to your lean and fat mass again…no matter what the scale says.

For the warfen lifter reading this interview, can you explain what they will learn about dieting from the book, and maybe provide a couple of things they may be currently doing wrong….